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Self Care

Self Care can help you improve your health and also help to save NHS resources!

Self Care includes:

Improving your health and wellbeing by:

  • Losing weight
  • Getting fit
  • Stopping smoking
  • Cutting down on alcohol
  • Eating more healthily

Consult your pharmacy for your minor ailments rather than your GP.

If you have a persistent health problem, learn to understand and manage your condition alongside input from health professionals.

  • Look on www.nhs.uk and look at the Self Care Toolkit for ideas on ways to manage your condition.



Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website